4 Best Turmeric Supplements in 2024

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The best turmeric supplements come from brands such as Pure Encapsulations, Persona, and more. Here, we look at the best turmeric supplements for inflammation and other health concerns.
A quick look at the best turmeric supplements
Best turmeric supplement with black pepper: Pure Encapsulations Curcumin 500 With Bioperine | Skip to review
Pure Encapsulations Curcumin 500 With Bioperine
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Best turmeric supplement subscription: Persona Nutrition Turmeric Capsules | Skip to review
Persona Nutrition Turmeric Capsules
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Best low cost turmeric supplement: Swanson Curcumin Complex | Skip to review
Swanson Curcumin Complex
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Best for a high turmeric dose: BioSchwartz Turmeric Curcumin Capsules | Skip to review
BioSchwartz Turmeric Curcumin Capsules
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Top 4 best turmeric supplements
Pure Encapsulations Curcumin 500 With Bioperine

Form: capsules
Number of servings: 60 per container
Dose: 1 capsule per day
Active ingredient(s) (serving strength): turmeric root (500 mg), black pepper (5.3 mg)
Available flavors: unflavored
Certifications: certified gluten-free
$49.00 AT AMAZON
*Price may vary.

Pure Encapsulations writes that adding BioPerine, a patented black pepper extract, to its curcumin capsules can enhance the bioavailability and absorption of curcumin. Bioavailability means how much of a certain nutrient is available in the body.
The brand claims to work closely with medical professionals and nutritional experts to make its supplements.
What buyers liked about this turmeric supplement
Buyers found it effective for managing pain and improving their sense of cognitive health. However, as with all supplements, the FDA does not approve these benefits.
This hypoallergenic supplement suits a range of dietary requirements. It is free from gluten, peanuts, and GMOs.
gluten
Certifications and testing

Pure Encapsulations Curcumin is made in the United States and has Good Manufacturing Practice (GMP) certification. GMPs refer to standards the Food and Drug Administration (FDA) set to ensure supplements attain pharmaceutical quality.
Good Manufacturing Practice (GMP)
Food and Drug Administration (FDA)

This supplement is NSF-GMP-registered in the U.S., GMP certified in Canada, and exceeds the United States Pharmacopeia (USP) standards for supplement manufacturing.
NSF-GMP-registered

there are 2- and 4-month supply options
contains black pepper extract to enhance the bioavailability of curcumin
no returns via Amazon due to food safety
some customers reported facial flushing and heartburn as side effects
there are 2- and 4-month supply options
contains black pepper extract to enhance the bioavailability of curcumin
no returns via Amazon due to food safety
some customers reported facial flushing and heartburn as side effects
Returns: no returns
Shipping: free shipping for Prime members
Returns: no returns
Shipping: free shipping for Prime members
Persona Nutrition Turmeric Capsules

Form: capsule
Number of servings: 28
Dose: 1 capsule per day
Active ingredient(s) (serving strength): turmeric root (900 mg), turmeric extract (100 mg), black pepper extract (5 mg)
Available flavors: unflavored
$0.37 AT PERSONA
*Price may vary.

Persona provides personalized vitamins on a subscription. People can complete an online assessment to receive recommendations from a company nutritionist for products that may suit their health needs and goals.
Persona claims that this supplement may aid stress relief and exercise recovery. It contains both turmeric and BioPerine, the patented black pepper extract.
stress relief

What buyers liked about this turmeric supplement
There are no reviews from buyers on the Persona website.
Certifications and testing

The supplement is vegetarian and free from many allergens, including dairy, lactose, and gluten. However, the brand warns that it packages its supplements in a facility that handles products containing wheat, soy, lactose, corn, egg, fish, shellfish, treenuts, peanuts, and gluten.
allergens
dairy,
gluten
Persona writes that it sends a certificate of analysis with every product so people can see that their supplement only contains what is written on the packaging. However, it does not seem to send its products to third-party labs to complete this testing.
people can have a health consultation with one of the brand’s nutritionists
the turmeric supplement is delivered alongside other supplements for a personalized vitamin plan
easy-to-use daily packets that may help people organize their supplement intake
no option to purchase one-time supplements
Persona may test its products in-house rather than in third-party labs
may work out more expensive than purchasing individual supplements
the brand states the supplement can interact with some medications
people can have a health consultation with one of the brand’s nutritionists
the turmeric supplement is delivered alongside other supplements for a personalized vitamin plan
easy-to-use daily packets that may help people organize their supplement intake
no option to purchase one-time supplements
Persona may test its products in-house rather than in third-party labs
may work out more expensive than purchasing individual supplements
the brand states the supplement can interact with some medications
Shipping: shipping calculated at checkout
Shipping: shipping calculated at checkout
Swanson Curcumin Complex

Form: capsule
Number of servings: 60
Dose: 2 capsules per day
Active ingredient(s) (serving strength): curcumin complex (700 mg), BioPerine (5 mg)
Available flavors: unflavored
$23.80 AT AMAZON
*Price may vary.

Swanson writes that its Curcumin Complex can support joint health and provide antioxidant support to neutralize free radicals in the body. However, the FDA has not evaluated these statements as it does not regulate supplements.

Swanson also states that it contains BioPerine to promote increased absorption.

What buyers liked about this turmeric supplement
Buyers found this supplement effective for pain. Many people feel they are getting good quality supplements.
Certifications and testing
The brand says it makes all of its supplements in a cGMP-certified facility and uses labs that are ISO 17025 certified to test its products. The company is also a member of NSF International.
it is a more affordable option
the brand has several safety and quality measures in place
customers mention they would prefer each capsule to contain 500 mg
some buyers state they experienced digestive issues from the supplement
it is a more affordable option
the brand has several safety and quality measures in place
customers mention they would prefer each capsule to contain 500 mg
some buyers state they experienced digestive issues from the supplement
Returns: no returns
Shipping: free shipping for Prime members
Returns: no returns
Shipping: free shipping for Prime members
BioSchwartz Turmeric Curcumin Capsules

Form: capsule
Number of servings: 30 per container
Dose: 3 capsules per day
Active ingredient(s) (serving strength): turmeric root (1,350 mg), turmeric extract (150 mg), black pepper extract (10 mg)
$18.79 AT IHERB
*Price may vary.

This formula features 1,000 mg of organic turmeric (Curcuma longa) root powder and 100 mg of turmeric root extract. It is standardized to contain 95% curcuminoids, the active compounds known for their powerful anti-inflammatory and antioxidant properties. The brand writes that its inclusion of ginger root adds additional digestive and anti-inflammatory benefits, creating a synergistic blend that supports joint health, immune function, and overall well-being.

BioSchwartz includes Bioperine to maximize the bioavailability of these beneficial compounds.
What buyers liked about this turmeric supplement
There are just three reviews for this supplement, all of which are positive. Buyers claimed that shipping was fast and that the supplement was effective in improving inflammation.
Certifications and testing
The supplement is non-GMO, gluten-free, and manufactured in a GMP-certified facility to ensure high quality and purity. Each bottle undergoes rigorous third-party testing to ensure it meets the highest standards of safety and potency.

combines turmeric and Bioperine with ginger to help ease digestive discomfort
uses gluten-free ingredients and is non-GMO verified
no artificial ingredients, fillers, color additives, binders, or preservatives
Bioschwartz recommends taking three capsules per day, which may be too many for some
some consumers mention an unpleasant smell that can be noticed even after swallowing
some users reported an upset stomach after using this product
people who have difficulty swallowing tablets may find these hard to take due to their size
combines turmeric and Bioperine with ginger to help ease digestive discomfort
uses gluten-free ingredients and is non-GMO verified
no artificial ingredients, fillers, color additives, binders, or preservatives
Bioschwartz recommends taking three capsules per day, which may be too many for some
some consumers mention an unpleasant smell that can be noticed even after swallowing
some users reported an upset stomach after using this product
people who have difficulty swallowing tablets may find these hard to take due to their size
Available flavors: unflavored
Returns: no returns
Shipping: free shipping for Prime members
Available flavors: unflavored
Returns: no returns
Shipping: free shipping for Prime members
Comparison
The table below compares each of the turmeric supplements in this article.
Pure Encapsulations
Persona
Swanson
BioSchwartz
How we chose the best turmeric supplements
We chose turmeric supplements that meet the following criteria:
Ingredients: Products list all ingredients clearly, with manufacturing processes outlined.
Safety: Products contain ingredients deemed safe for ingestion.
Reputation: Products are from businesses that adhere to industry best practices.
What to look for in turmeric supplements
Curcumin has a low absorption rate into the bloodstream. Turmeric and curcumin tablet supplements often include ingredients that can significantly increase absorption rates.
low absorption rate
A turmeric supplement should include a high concentration of curcumin plus an ingredient to help enhance its absorption by the body.
A 2019 research paper suggests that taking curcumin with piperine, a compound found in black pepper, can help the body absorb more curcumin. For this reason, curcumin supplements may contain piperine or BioPerine to improve absorption. BioPerine is a patented extract of piperine.
2019 research paper
black pepper
Lecithin and liposome formulas may also increase absorption.
Lecithin
liposome
The supplement will have a higher, more concentrated curcumin content if it contains turmeric extract rather than powdered turmeric.
It is also important to choose products from reputable brands. The Food and Drug Administration (FDA) does not regulate supplements in the same way as pharmaceuticals. However, many companies have sought independent approval to ensure their product is reputable. Choosing supplements with third-party certifications or approval may help people avoid using low quality products.
Food and Drug Administration (FDA)
Finally, always consider the dosage when purchasing supplements. Curcumin and turmeric supplements are available in different dosages. Some supplements contain a higher dose of curcumin per capsule than others.
Dosage recommendations vary depending on the condition a person wishes to treat, but supplements typically contain 500 to 1,000 mg per serving.
Before starting a new supplement, people should speak with a doctor, particularly if they are currently taking medications for other health reasons.
The benefits of turmeric supplements
“Turmeric has the strongest evidence supporting its use for managing osteoarthritis, type 2 diabetes, and certain gastrointestinal diseases, such as ulcerative colitis.
It may also be helpful for improving mental health and protecting against cancer, but more research is needed.”
— Amy Richter, MS, RD
Turmeric, or more specifically, the curcumin it contains, may offer anti-inflammatory and antioxidant health benefits.
anti-inflammatory
antioxidant
For example, studies show that supplementation with curcumin might reduce inflammation-related pain due to medical conditions, such as arthritis. Curcumin has powerful antioxidant properties and may help protect against cellular damage that may otherwise lead to disease.
studies
arthritis
antioxidant properties
A 2021 review of studies found that supplementing with turmeric or curcumin extract may help reduce knee pain from osteoarthritis compared to taking a placebo.
2021 review
osteoarthritis
However, before taking turmeric supplements, people should consider their health needs and risks.
Learn more about the advantages and drawbacks of turmeric.
advantages and drawbacks of turmeric
Turmeric side effects
According to a 2019 review, people taking warfarin or other anticoagulants (blood thinners) should not consume large doses of turmeric, including turmeric supplements. Turmeric may have blood-thinning properties that will exacerbate the effect of medication.
2019 review
warfarin
anticoagulants
The authors write that there is a lack of clinical data on how turmeric affects blood clotting or bleeding. No data suggests that turmeric can interact with antiplatelet drugs such as aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs).
However, turmeric may put a person at increased risk of bleeding because it can interfere with how blood clots form.
increased risk
Although there are no research studies on the effect of turmeric on people who are pregnant, people generally report that the effects of turmeric and curcumin supplements during pregnancy are limited. However, people who are pregnant or breastfeeding should talk with a doctor about potential adverse effects before taking turmeric supplements.
Learn more about the safety of turmeric during pregnancy.
safety of turmeric during pregnancy
Research considers turmeric safe in recommended amounts. However, older studies have shown reports of side effects from dosages between 500 to 12,000 mg, including:
older studies
diarrhea
headache
rash
yellow stool
If a person experiences side effects of turmeric that do not go away, or they have concerns about the effects of supplements on any medications, they should contact a doctor.
However, studies suggest that most people tolerate turmeric supplements well and that these products are unlikely to cause adverse health outcomes.
studies sugges
t
Who should avoid turmeric supplements?
Turmeric supplements may not be suitable for people with certain underlying medical conditions, including:
Kidney stones: Turmeric has a relatively high oxalate content, which can cause kidney stones. People predisposed to kidney stones could talk with a doctor before taking turmeric supplements.
relatively high
cause
Diabetes: Studies show that turmeric or curcumin may reduce blood sugar levels and increase the risk of hypoglycemia. People with diabetes can talk with a healthcare professional before taking these supplements.
reduce
Turmeric may also not be suitable for people who are taking certain medications, due to the potential for herb-drug interactions. Examples of such medications include:
potential
The Memorial Sloan Kettering Cancer Center also states that turmeric may not be suitable for people who are taking certain medications, due to the potential for herb-drug interactions. Examples of such medications include:
states that
acetaminophen
acetaminophen
NSAIDs
NSAIDs
anticoagulants
anticoagulants
blood thinners
blood thinners
certain blood pressure medications
blood pressure medications
the antibiotic, norfloxacin
the antifungal medication, amphotericin B
the calcium channel blocker, verapamil
verapamil
the immunosuppressive drug, tacrolimus
tacrolimus
certain chemotherapy medications, especially those used to treat breast cancer
chemotherapy
breast cancer
In general, people could speak with a doctor before adding turmeric or any other supplement to their diet.
Turmeric vs. curcumin
Turmeric is a plant belonging to the ginger family. People use its roots in spices and teas. Curcumin is the most active compound of turmeric roots and gives them their bright yellow color.
A 2020 review notes that curcumin has very low bioavailability because it is almost insoluble in water. Only small amounts reach the bloodstream when a person takes curcumin orally. It is also less effective as a health supplement because curcumin changes quickly to inactive metabolites. The gastrointestinal tract also cannot absorb curcumin well in its free form.
2020 review
As a result, scientists have developed formulas that use micelles, liposomes, microgels, and more to increase the solubility and bioavailability of curcumin.
Turmeric also contains very small amounts of nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants. However, as the majority of people will not consume more than a teaspoon of turmeric at a time, the amount of these nutrients people will consume through turmeric will be negligible.
vitamin C
vitamin B6
manganese
For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
dedicated hub
Frequently asked questions about turmeric supplements

According to the National Center for Complementary and Integrative Health (NCCIH), there is little scientific evidence to support turmeric’s health benefits. However, many manufacturers of dietary supplements promote turmeric as being good for health conditions, including:
National Center for Complementary and Integrative Health (NCCIH)
respiratory infections

allergic responses
allergic responses

digestive disorders
digestive disorders

liver conditions
liver conditions

mental health conditions, such as depression
depression

According to the National Center for Complementary and Integrative Health (NCCIH), there is little scientific evidence to support turmeric’s health benefits. However, many manufacturers of dietary supplements promote turmeric as being good for health conditions, including:
National Center for Complementary and Integrative Health (NCCIH)
respiratory infections

allergic responses
allergic responses

digestive disorders
digestive disorders

liver conditions
liver conditions

mental health conditions, such as depression
depression

In our round-up, the best rated turmeric supplement is the Pure Encapsulations Curcumin 500 With Bioperine supplement.
Pure Encapsulations Curcumin 500 With Bioperine supplement
In our round-up, the best rated turmeric supplement is the Pure Encapsulations Curcumin 500 With Bioperine supplement.
Pure Encapsulations Curcumin 500 With Bioperine supplement
Turmeric contains antioxidants, which may benefit certain aspects of a person’s health, such as cardiovascular health. However, there is a need for more research. Many brands also claim turmeric supplements can help inflammation.
benefit
Turmeric contains antioxidants, which may benefit certain aspects of a person’s health, such as cardiovascular health. However, there is a need for more research. Many brands also claim turmeric supplements can help inflammation.
benefit
Summary
A person can include turmeric in their diet in various forms, including as a spice when cooking and as an ingredient in smoothies or drinks. To get an exact dosage of turmeric each day, turmeric supplements can help.
Early research suggests turmeric can help with inflammation and offer valuable antioxidants. However, more work needs to be done to confirm the benefits and risks of turmeric supplements.
Anyone considering turmeric supplements should discuss it with a doctor as they are not safe for certain groups of people, such as those who are pregnant or taking blood thinners.